It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
Tony has written a fair bit on training women over the years, and links to a good chunk of it in this very blog post. It’s all worth a read, and you can feel the frustration he feels at times, as many of us regularly do! Don’t make the mistakes other trainers make when it comes to training half of the population.
Now you know some of the hows and whys of weight training for women, this is an excellent introductory German Body Comp weight training programme for beginners in the gym, especially for those wanting to burn some fat, created by Alexandra Bernardin of The Poliquin Group.