We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
We’ve recommended Rippetoe’s work before. In this 18 minute video from 2011, Rippetoe explains the positioning of your body while performing the low bar back squat. It may seems like the basics to some of you but we know there’s a lot of trainers out there who want to get a lot better using free weights with their clients and Rippetoe offers some great coaching advice.
What type of training for cardio is best? Jay Kali writes a well researched article on the benefits of each type of exercise for your cardiovascular system, and why we would be best off if we worked on all three.