This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.
Hope you all enjoy your weekend!
It’s a female specific Stuff We Like This Week and we have a load of great information to share! There’s some excellent information below on how to get the most out of training women in general as well as female athletes, some common strength training myths, carb intake and body recomposition and how to treat yourself in the gym when you’re expecting.
Until next time, hope you’re all enjoying the start of Spring and you have a great weekend!
Welcome to the end of another week and another Stuff We Like post! It’s already Valentine’s Day weekend (I’m not sure I like how a day becomes a weekend, but there you go), so most of you beautiful people will no doubt have plans. For the record, I’m thinking an excellent Sunday lunch followed by watching Deadpool feels like the right plan this year, whether alone or with your significant other.
For when you’re not busy with fun and romance, we have five entries this week for you to read, covering increasing your fitness levels and why you probably should do, assessing clients in group settings, a straightforward guide to diabetes, a comprehensive glossary of strength and conditioning terms and why you’re probably not growing muscle.
Until next week!
This week we’re sharing some outstanding posts on core training, nutrition, fat loss, injury prevention and why you might be tired all the time.
We’re already nearly a twelfth of the way through the year! It feels like January has gone by extremely quickly. While we hope your fitness business is doing record business so far this year, we’ve been busy putting together the final touches to our completely updated workout builder and recorder functions and then we’ll be launching our service for everyone. So we’re extremely busy right now, with a lot of testing and chatting with our beta users, as well as lots of other fitness industry people, so we know exactly how you want our software to work for your business.
If you’d like to get involved at this stage and would like to have a chat with me about the fitness industry and your business within it, do please get in touch by using our Contact Us page.
In the meantime, our Stuff We Like post this week includes one more round up from 2015 (I make no promises that this is the last one. But it’s probably the last one), a list of the best exercises you should be doing, how to make the move from lean to ripped, back pain help and ab wheel core strength development.