This week we’re keeping it light. No reading, all videos! And we have some excellent videos to share, with some great information on warm ups, core work, nutrition as medicine and home gyms, as well as some interesting facts about fitness.
This week we’re talking coaching cues, some analysis of the recent WHO nutrition report and a little inspiration for training without a gym.
Some great information on warm ups, self massage, mobility work, deadlifts and lots of videos this week for you all to enjoy over the weekend!
We’re busy, you’re busy, and we don’t always have time to get to the gym. This week we bring you some great resources to help you train with limited time and limited equipment.
This week we’re sharing links to a couple of different series for you to follow and watch respectively, thoughts on how personal training is evolving, things to consider when you’re training younger athletes and why athletic performance declines as you get older. Hope you enjoy!
This week we take a look at body composition testing, fitness trackers, DOMS, gym culture and reasons to exercise beyond looking good naked.
This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.
This week we’re going in depth with sleeping, some less conventional weight loss tips, why breakfast may make you hungrier and Gary Vaynerchuk on fitness entrepreneurs.
This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.
Hope you all enjoy your weekend!
After concentrating on foam rolling and self-myofascial release last week, this week we’re taking a closer look at my favourite lift, the deadlift.