We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
This week we’re continuing on a discussion from last week on a recent low fat vs low carb study before sharing posts with talk on deadlifting, how to use chalk, cold water immersion, passion and what happens to your body when you stop doing all that exercise!
This week we’re sharing links to a couple of different series for you to follow and watch respectively, thoughts on how personal training is evolving, things to consider when you’re training younger athletes and why athletic performance declines as you get older. Hope you enjoy!
This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.