I don’t know about you guys but nutrition was a big part of the work I did with clients, and it’s all part of a picture that’s a lot more complicated than being told to “eat less” (and move more!).
So this week we’re sharing a comment on an intermittent fasting study, an introduction to ketogenic diets, a detailed look at carbohydrates, whether blood glucose levels affect satiety and hunger and, everyone’s favourite, poop ????!