This week’s selection includes a little something for everyone. Discussions on Paleo and sleep, conditioning and DOMS, and rounded off with some tips specifically for you personal trainers.
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This week we’re going in depth with sleeping, some less conventional weight loss tips, why breakfast may make you hungrier and Gary Vaynerchuk on fitness entrepreneurs.
This week we’re sharing some outstanding posts on core training, nutrition, fat loss, injury prevention and why you might be tired all the time.