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resistance band exercises

Resistance Band Exercises and Protips!

By Stuff We Like

This week we’re sharing a bunch of information on a useful but rarely ever seen piece of equipment at many gyms, the resistance band.

Whatever shape or size the bands are, be they giant rubber bands or long rubber bands with (or without!) handles at each end, they take up little room, don’t cost much, are incredibly portable and useful for all sorts of strength and mobility exercises for a wide range of client types.

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