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TrainerSync | Research Archives

Strong squat

Habit forming, Best of 2016 and Lessons Learned Getting Strong

By | Stuff We Like

I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.

Not so for your clients I hope!

We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.

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female plyo jump

Brains and butts

By | Stuff We Like

This week it’s mainly brains and butts! We share an insightful series of posts on willpower, how hormones make you feel hungry and full, what mental toughness really is and how to build it, why glute training matters and a positive tale of long term success working in a commercial gym.

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