This week we’re keeping it light. No reading, all videos! And we have some excellent videos to share, with some great information on warm ups, core work, nutrition as medicine and home gyms, as well as some interesting facts about fitness.
I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.
Not so for your clients I hope!
We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.
This week we’re talking coaching cues, some analysis of the recent WHO nutrition report and a little inspiration for training without a gym.
This week it’s mainly brains and butts! We share an insightful series of posts on willpower, how hormones make you feel hungry and full, what mental toughness really is and how to build it, why glute training matters and a positive tale of long term success working in a commercial gym.
We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.