This week we’ve enjoyed posts from a variety of sources, with a great breakdown of hows and whys of the Turkish Get-Up and Cluster Sets, motivation for all and lies in the fitness industry. Enjoy!
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This week we’ve particularly enjoyed not reading too much about nutrition and, instead, we’ve been concentrating on lots of workout ideas. Here are our favourites from the past week.
We’re busy, you’re busy, and we don’t always have time to get to the gym. This week we bring you some great resources to help you train with limited time and limited equipment.