This week we take a look at body composition testing, fitness trackers, DOMS, gym culture and reasons to exercise beyond looking good naked.
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This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.
We’re back after a little hiatus with our regular weekly column. Part of the reason for the break is because I’ve recently become a father (woo yay! I’m pretty tired) but mostly we’ve been very busy behind the scenes and you’ll be able to see the fruits of our labour soon. Expect announcements on our launch product, future services and mobile applications, all for 2016!