What we’re interested in here at TrainerSync is the truth about fitness and nutrition, the best ways to keep you fit, healthy and achieving your goals, and the best ways to help your clients. This week, there’s a lot of science!
This week we take a look at body composition testing, fitness trackers, DOMS, gym culture and reasons to exercise beyond looking good naked.
This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.
This week’s selection includes a little something for everyone. Discussions on Paleo and sleep, conditioning and DOMS, and rounded off with some tips specifically for you personal trainers.
This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.
Hope you all enjoy your weekend!