This week we’re continuing on a discussion from last week on a recent low fat vs low carb study before sharing posts with talk on deadlifting, how to use chalk, cold water immersion, passion and what happens to your body when you stop doing all that exercise!
This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.
Every week we’ll be bringing you a Top 5 list of things we’ve enjoyed reading, listening to or watching in the world of health, fitness and nutrition recently. This week we’re introducing you to five very different contributors to this arena, each with plenty to say. I hope you enjoy!
We’re back after a little hiatus with our regular weekly column. Part of the reason for the break is because I’ve recently become a father (woo yay! I’m pretty tired) but mostly we’ve been very busy behind the scenes and you’ll be able to see the fruits of our labour soon. Expect announcements on our launch product, future services and mobile applications, all for 2016!
This week we’re going in depth with sleeping, some less conventional weight loss tips, why breakfast may make you hungrier and Gary Vaynerchuk on fitness entrepreneurs.
As part of our ongoing improvements we asked you what feature you would find most useful in helping you run your personal training business.
Here’s what you had to say.