It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
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Every week we’ll be bringing you a Top 5 list of things we’ve enjoyed reading, listening to or watching in the world of health, fitness and nutrition recently. This week we’re introducing you to five very different contributors to this arena, each with plenty to say. I hope you enjoy!
This week we’re sharing a few posts on a specific topic – foam rolling and self-myofascial release (SMR).
In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.