This week we’re continuing on a discussion from last week on a recent low fat vs low carb study before sharing posts with talk on deadlifting, how to use chalk, cold water immersion, passion and what happens to your body when you stop doing all that exercise!
What we’re interested in here at TrainerSync is the truth about fitness and nutrition, the best ways to keep you fit, healthy and achieving your goals, and the best ways to help your clients. This week, there’s a lot of science!
This week we take a look at body composition testing, fitness trackers, DOMS, gym culture and reasons to exercise beyond looking good naked.
This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.
Welcome to the end of another week and another Stuff We Like post! It’s already Valentine’s Day weekend (I’m not sure I like how a day becomes a weekend, but there you go), so most of you beautiful people will no doubt have plans. For the record, I’m thinking an excellent Sunday lunch followed by watching Deadpool feels like the right plan this year, whether alone or with your significant other.
For when you’re not busy with fun and romance, we have five entries this week for you to read, covering increasing your fitness levels and why you probably should do, assessing clients in group settings, a straightforward guide to diabetes, a comprehensive glossary of strength and conditioning terms and why you’re probably not growing muscle.
Until next week!