This week we’re keeping it light. No reading, all videos! And we have some excellent videos to share, with some great information on warm ups, core work, nutrition as medicine and home gyms, as well as some interesting facts about fitness.
This week we’re mainly talking about training for older people, so if you train with people aged 40+, then you’ll almost certainly find these posts useful!
This week we’re sharing links to a couple of different series for you to follow and watch respectively, thoughts on how personal training is evolving, things to consider when you’re training younger athletes and why athletic performance declines as you get older. Hope you enjoy!
This week we take a look at body composition testing, fitness trackers, DOMS, gym culture and reasons to exercise beyond looking good naked.
This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.
This week we’re going in depth with sleeping, some less conventional weight loss tips, why breakfast may make you hungrier and Gary Vaynerchuk on fitness entrepreneurs.
One more round up from last year this week, along with how to keep lean year round (and not just work your ass off in January and then for a few weeks before your summer holidays), clearing up creatine and caffeine confusion, why insulin probably isn’t the cause of your relentless hunger and what’s good and not so good about Crossfit.