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How to Add High Intensity Interval Training to Your Workouts

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High Intensity Interval Training (HIIT), otherwise known as High Intensity Training (HIT), or simply Interval Training is all the rage in the fitness industry and has been for quite a few years.

People have left behind traditional cardio programs in their droves to concentrate more on working hard for not too long instead. It doesn’t mean these more traditional cardio methods do not have merit or a place in someone’s program (they often do and can) but, let’s face it, in this day and age, clients often want the biggest bang for their buck while in the gym with their trainers, and HIIT often delivers.

So, why does it work and how should you use it?

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