Tag

TrainerSync | fat loss Archives

stuff we liked this week

Habit forming, Best of 2016 and Lessons Learned Getting Strong

By | Stuff We Like

I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.

Not so for your clients I hope!

We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.

Read More
stuff we liked this week

7 Resources for Training Female Fitness Clients

By | Stuff We Like

We took last week off from releasing a Friday blog post and we’re taking a bit of an extended break from posting much right now because our small team is fully invested in getting TrainerSync through to launch. When TrainerSync is finally out there for you to use, we’ll be back with lots more content!

In the meantime, this week we’re spending some time concentrating on some excellent posts about best practices for training and nutrition for the ladies amongst us.

Read More
stuff we liked this week

5 Great Nutrition Resources We Digested This Week

By | Stuff We Like

We’re back after a little hiatus with our regular weekly column. Part of the reason for the break is because I’ve recently become a father (woo yay! I’m pretty tired) but mostly we’ve been very busy behind the scenes and you’ll be able to see the fruits of our labour soon. Expect announcements on our launch product, future services and mobile applications, all for 2016!

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

Welcome to the end of another week and another Stuff We Like post! It’s already Valentine’s Day weekend (I’m not sure I like how a day becomes a weekend, but there you go), so most of you beautiful people will no doubt have plans. For the record, I’m thinking an excellent Sunday lunch followed by watching Deadpool feels like the right plan this year, whether alone or with your significant other.

For when you’re not busy with fun and romance, we have five entries this week for you to read, covering increasing your fitness levels and why you probably should do, assessing clients in group settings, a straightforward guide to diabetes, a comprehensive glossary of strength and conditioning terms and why you’re probably not growing muscle.

Until next week!

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

We’re already nearly a twelfth of the way through the year! It feels like January has gone by extremely quickly. While we hope your fitness business is doing record business so far this year, we’ve been busy putting together the final touches to our completely updated workout builder and recorder functions and then we’ll be launching our service for everyone. So we’re extremely busy right now, with a lot of testing and chatting with our beta users, as well as lots of other fitness industry people, so we know exactly how you want our software to work for your business.

If you’d like to get involved at this stage and would like to have a chat with me about the fitness industry and your business within it, do please get in touch by using our Contact Us page.

In the meantime, our Stuff We Like post this week includes one more round up from 2015 (I make no promises that this is the last one. But it’s probably the last one), a list of the best exercises you should be doing, how to make the move from lean to ripped, back pain help and ab wheel core strength development.

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

One more round up from last year this week, along with how to keep lean year round (and not just work your ass off in January and then for a few weeks before your summer holidays), clearing up creatine and caffeine confusion, why insulin probably isn’t the cause of your relentless hunger and what’s good and not so good about Crossfit.

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

We hope you’ve all enjoyed your holiday break. This week we’re bringing a slightly longer blog post, as we share a few year end review posts we’ve seen along with some other gems. Lots of excellent articles to read, experts to listen to and videos to watch, so get stuck in! Happy New Year everyone!

Read More