We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
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This week we’ve particularly enjoyed not reading too much about nutrition and, instead, we’ve been concentrating on lots of workout ideas. Here are our favourites from the past week.
This week we’re continuing on a discussion from last week on a recent low fat vs low carb study before sharing posts with talk on deadlifting, how to use chalk, cold water immersion, passion and what happens to your body when you stop doing all that exercise!
What we’re interested in here at TrainerSync is the truth about fitness and nutrition, the best ways to keep you fit, healthy and achieving your goals, and the best ways to help your clients. This week, there’s a lot of science!