Tag

TrainerSync | conditioning Archives

stuff we liked this week

Working with Beginners

By | Stuff We Like

As trainers, many of you will be spending a fair bit of time with people that are, in some way or another, beginners. And we know some of you are beginners yourselves when it comes to training people!

Here’s a series of posts to help with considering their problems, building appropriate programs, concentrating on muscle building, fixing mistakes early on, and things to consider for your own career.

Read More
stuff we liked this week

The Turkish Get Up

By | Stuff We Like

After our all video post last week, we’re going back to covering just one theme, and this week that’s concentrating on just one exercise, the Turkish Get Up. We’ve only mentioned this glorious exercise once before on our blog and so we thought it time to give this truly excellent exercise a little more love.

Read More
stuff we liked this week

Habit forming, Best of 2016 and Lessons Learned Getting Strong

By | Stuff We Like

I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.

Not so for your clients I hope!

We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

I’ve been away on holiday for much of this week, so I’ve not had as much time for research as I normally would. I did finally get around to reading Deep Water by Jon Andersen, my only regret being that it took so long to get to it. Well worth your time and money.

In the meantime, this week we’re sharing some quality blog posts on muscular growth through squatting, improving your HRV, what to eat for breakfast, primal tips for vegetarians and vegans and how a prominent nutrition blogger eats.

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

Welcome to the end of another week and another Stuff We Like post! It’s already Valentine’s Day weekend (I’m not sure I like how a day becomes a weekend, but there you go), so most of you beautiful people will no doubt have plans. For the record, I’m thinking an excellent Sunday lunch followed by watching Deadpool feels like the right plan this year, whether alone or with your significant other.

For when you’re not busy with fun and romance, we have five entries this week for you to read, covering increasing your fitness levels and why you probably should do, assessing clients in group settings, a straightforward guide to diabetes, a comprehensive glossary of strength and conditioning terms and why you’re probably not growing muscle.

Until next week!

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

We’re already nearly a twelfth of the way through the year! It feels like January has gone by extremely quickly. While we hope your fitness business is doing record business so far this year, we’ve been busy putting together the final touches to our completely updated workout builder and recorder functions and then we’ll be launching our service for everyone. So we’re extremely busy right now, with a lot of testing and chatting with our beta users, as well as lots of other fitness industry people, so we know exactly how you want our software to work for your business.

If you’d like to get involved at this stage and would like to have a chat with me about the fitness industry and your business within it, do please get in touch by using our Contact Us page.

In the meantime, our Stuff We Like post this week includes one more round up from 2015 (I make no promises that this is the last one. But it’s probably the last one), a list of the best exercises you should be doing, how to make the move from lean to ripped, back pain help and ab wheel core strength development.

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

We hope you’ve all enjoyed your holiday break. This week we’re bringing a slightly longer blog post, as we share a few year end review posts we’ve seen along with some other gems. Lots of excellent articles to read, experts to listen to and videos to watch, so get stuck in! Happy New Year everyone!

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

It’s already December, which means sooner or later there’s going to be a lot of “Best of 2015” lists and round-ups from this year. We’re already sharing one this week. Meanwhile, this month I’m spending a lot of time with potential partners and investors, so my list this week should probably be filled with work from Sam Altman and various other high profile entrepreneurs and investors. But I’m not sure any of you would enjoy that, so back to our world!

Read More
Stuff we liked

Stuff we liked this week

By | Stuff We Like

Hello, and welcome to another edition of Stuff We Like This Week. This week we’re having a look at a couple of posts about supplementation, another two posts discussing low back pain and, lastly, how to make your own lifting platform.

Read More