This week we’re having a look at a couple of posts about supplementation, another two posts discussing low back pain and, lastly, how to make your own lifting platform.
This week we’re talking coaching cues, some analysis of the recent WHO nutrition report and a little inspiration for training without a gym.
It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
Words of wisdom, book lists, stuffing your face and getting high. We’ve got it all this week!
Some great information on warm ups, self massage, mobility work, deadlifts and lots of videos this week for you all to enjoy over the weekend!
This week it’s mainly brains and butts! We share an insightful series of posts on willpower, how hormones make you feel hungry and full, what mental toughness really is and how to build it, why glute training matters and a positive tale of long term success working in a commercial gym.
This week we’ve enjoyed posts from a variety of sources, with a great breakdown of hows and whys of the Turkish Get-Up and Cluster Sets, motivation for all and lies in the fitness industry. Enjoy!
This week we’re continuing on a discussion from last week on a recent low fat vs low carb study before sharing posts with talk on deadlifting, how to use chalk, cold water immersion, passion and what happens to your body when you stop doing all that exercise!
We’re busy, you’re busy, and we don’t always have time to get to the gym. This week we bring you some great resources to help you train with limited time and limited equipment.
Every week we’ll be bringing you a Top 5 list of things we’ve enjoyed reading, listening to or watching in the world of health, fitness and nutrition recently. This week we’re introducing you to five very different contributors to this arena, each with plenty to say. I hope you enjoy!