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challenge client motivation

3 simple challenge ideas to keep your clients motivated

By | Online Personal Training, Personal Training

Everyone has bad days. Everyone gets lazy. So how do you keep you clients motivated when all the really want to do is watch TV?

Setting short to mid term challenges can be a great way to keep your clients focussed on their ultimate goal, without being discouraged along the way.

Clients typically hire trainers for one of two reasons:

1. Decrease body fat
2. Increase muscle mass

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