We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
This week we’ve really enjoyed these first two posts specifically geared towards female fitness, then posts on fitness apps tested by scientists, some nice finishing workouts using farmer’s carries, and setting up your own home gym.
This week we’ve enjoyed posts from a variety of sources, with a great breakdown of hows and whys of the Turkish Get-Up and Cluster Sets, motivation for all and lies in the fitness industry. Enjoy!
It’s already December, which means sooner or later there’s going to be a lot of “Best of 2015” lists and round-ups from this year. We’re already sharing one this week. Meanwhile, this month I’m spending a lot of time with potential partners and investors, so my list this week should probably be filled with work from Sam Altman and various other high profile entrepreneurs and investors. But I’m not sure any of you would enjoy that, so back to our world!