This week we’re keeping it light. No reading, all videos! And we have some excellent videos to share, with some great information on warm ups, core work, nutrition as medicine and home gyms, as well as some interesting facts about fitness.
It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
Words of wisdom, book lists, stuffing your face and getting high. We’ve got it all this week!
This week we’ve particularly enjoyed not reading too much about nutrition and, instead, we’ve been concentrating on lots of workout ideas. Here are our favourites from the past week.
We’re busy, you’re busy, and we don’t always have time to get to the gym. This week we bring you some great resources to help you train with limited time and limited equipment.
This week we’re sharing a few posts on a specific topic – foam rolling and self-myofascial release (SMR).
In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.
This week we’re sharing some outstanding posts on core training, nutrition, fat loss, injury prevention and why you might be tired all the time.
It’s already December, which means sooner or later there’s going to be a lot of “Best of 2015” lists and round-ups from this year. We’re already sharing one this week. Meanwhile, this month I’m spending a lot of time with potential partners and investors, so my list this week should probably be filled with work from Sam Altman and various other high profile entrepreneurs and investors. But I’m not sure any of you would enjoy that, so back to our world!