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TrainerSync | bodyweight training Archives

Foam rolling

Getting started with foam rolling and self-myofascial release

By | Stuff We Like

This week we’re sharing a few posts on a specific topic – foam rolling and self-myofascial release (SMR).

In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.

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barbell

The best fitness articles of 2015

By | Stuff We Like

It’s already December, which means sooner or later there’s going to be a lot of “Best of 2015” lists and round-ups from this year. We’re already sharing one this week. Meanwhile, this month I’m spending a lot of time with potential partners and investors, so my list this week should probably be filled with work from Sam Altman and various other high profile entrepreneurs and investors. But I’m not sure any of you would enjoy that, so back to our world!

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