This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.
Hope you all enjoy your weekend!
This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.
Hope you all enjoy your weekend!
After concentrating on foam rolling and self-myofascial release last week, this week we’re taking a closer look at my favourite lift, the deadlift.
This week we’re bringing you ways to assess and think about your fitness, how to build a quality strength program, some benefits of single-leg training and a round up from CES. Until next week!
This is our last Stuff We Like This Week for the year. We’ll be taking the next two Fridays off while the 2015 compilation posts build up and we’ll be back on the 8th with a special next post in this series.
In the meantime, this week we’ve been enjoying reading all about caffeine and creatine, realistic strength goals for women, focusing on results, dealing with bicep tendonitis and how and why you should meditate. Yes, even (and perhaps especially!) you, the guy rowing 120kgs with one arm and benching a small house.
Have a happy holidays!
Martin-Pierre