TrainerSync | barbell training Archives


Working with Beginners

By Stuff We Like

As trainers, many of you will be spending a fair bit of time with people that are, in some way or another, beginners. And we know some of you are beginners yourselves when it comes to training people!

Here’s a series of posts to help with considering their problems, building appropriate programs, concentrating on muscle building, fixing mistakes early on, and things to consider for your own career.

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