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stuff we liked this week

Working with Beginners

By | Stuff We Like

As trainers, many of you will be spending a fair bit of time with people that are, in some way or another, beginners. And we know some of you are beginners yourselves when it comes to training people!

Here’s a series of posts to help with considering their problems, building appropriate programs, concentrating on muscle building, fixing mistakes early on, and things to consider for your own career.

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stuff we liked this week

7 Resources for Training Female Fitness Clients

By | Stuff We Like

We took last week off from releasing a Friday blog post and we’re taking a bit of an extended break from posting much right now because our small team is fully invested in getting TrainerSync through to launch. When TrainerSync is finally out there for you to use, we’ll be back with lots more content!

In the meantime, this week we’re spending some time concentrating on some excellent posts about best practices for training and nutrition for the ladies amongst us.

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Stuff we liked

Stuff we liked this week

By | Stuff We Like

This is our last Stuff We Like This Week for the year. We’ll be taking the next two Fridays off while the 2015 compilation posts build up and we’ll be back on the 8th with a special next post in this series.

In the meantime, this week we’ve been enjoyed reading all about caffeine and creatine, realistic strength goals for women, focusing on results, dealing with bicep tendonitis and how and why you should meditate. Yes, even (and perhaps especially!) you, the guy rowing 120kgs with one arm and benching a small house.

Have a happy holidays!
Martin-Pierre

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