This week we’re sharing a few posts on a specific topic – it’s something that we’ll be doing more often in the future, so we can go slightly more in depth on particular issues. Today it’s foam rolling and self-myofascial release (SMR).
In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.