TrainerSync | back pain Archives

Foam rolling

Getting started with foam rolling and self-myofascial release

By Stuff We Like

This week we’re sharing a few posts on a specific topic – foam rolling and self-myofascial release (SMR).

In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.

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Female back

Back pain, ab wheels, and Best of 2015 Part… 4?

By Stuff We Like

We’re already nearly a twelfth of the way through the year! It feels like January has gone by extremely quickly. While we hope your fitness business is doing record business so far this year, we’ve been busy putting together the final touches to our completely updated workout builder and recorder functions and then we’ll be launching our service for everyone. So we’re extremely busy right now, with a lot of testing and chatting with our beta users, as well as lots of other fitness industry people, so we know exactly how you want our software to work for your business.

If you’d like to get involved at this stage and would like to have a chat with me about the fitness industry and your business within it, do please get in touch by using our Contact Us page.

In the meantime, our Stuff We Like post this week includes one more round up from 2015 (I make no promises that this is the last one. But it’s probably the last one), a list of the best exercises you should be doing, how to make the move from lean to ripped, back pain help and ab wheel core strength development.

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