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stuff we liked this week

Habit forming, Best of 2016 and Lessons Learned Getting Strong

By | Stuff We Like

I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.

Not so for your clients I hope!

We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.

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stuff we liked this week

7 Resources for Training Female Fitness Clients

By | Stuff We Like

We took last week off from releasing a Friday blog post and we’re taking a bit of an extended break from posting much right now because our small team is fully invested in getting TrainerSync through to launch. When TrainerSync is finally out there for you to use, we’ll be back with lots more content!

In the meantime, this week we’re spending some time concentrating on some excellent posts about best practices for training and nutrition for the ladies amongst us.

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Stuff we liked

Stuff we liked this week

By | Stuff We Like

It’s another female specific Stuff We Like This Week, as we haven’t had one for a while and we have a load of great information to share! There’s some excellent information below on how to get the most out of training women in general as well as female athletes, some common strength training myths, carb intake and body recomposition and how to treat yourself in the gym when you’re expecting.

Until next time, hope you’re all enjoying the start of Spring and you have a great weekend!

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Stuff we liked

Stuff we liked this week

By | Stuff We Like

Every week we’ll be bringing you a Top 5 list of things we’ve enjoyed reading, listening to or watching in the world of health, fitness and nutrition recently. This week we’re introducing you to five very different contributors to this arena, each with plenty to say. I hope you enjoy!

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