We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
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We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
This week we’ve really enjoyed these first two posts specifically geared towards female fitness, then posts on fitness apps tested by scientists, some nice finishing workouts using farmer’s carries, and setting up your own home gym.