This week we’re mainly talking about training for older people, so if you train with people aged 40+, then you’ll almost certainly find these posts useful!
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It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
We hope you’ve all enjoyed your holiday break. This week we’re bringing a slightly longer blog post, as we share a few year end review posts we’ve seen along with some other gems. Lots of excellent articles to read, experts to listen to and videos to watch, so get stuck in! Happy New Year everyone!