Chicken and broccoli

5 great nutrition resources we digested this week

By Stuff We Like

We’re back after a little hiatus with our regular weekly column. Part of the reason for the break is because I’ve recently become a father (woo yay! I’m pretty tired) but mostly we’ve been very busy behind the scenes and you’ll be able to see the fruits of our labour soon. Expect announcements on our launch product, future services and mobile applications, all for 2016!

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TrainerSync Version 2

Good news, everyone!

By Personal Trainer Software

We’re extending the beta for our existing users, and putting a temporary hold on any new sign ups. Version 1 of TrainerSync will remain free for a little bit longer while we fix some things with the existing version and move forward with Version 2 of our personal trainer software.

So if you’re already a user, you get to keep using TrainerSync with your clients for free. We’ll let you know when that’s going to change, but for now keep doing what you’re doing.

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Free set up

Getting Started the Easy Way

By Personal Trainer Software

Give us 30 minutes and tell us what you need doing. We’ll go away and do it for you. We’ll input your existing clients. We’ll set up their progress, goals and nutrition. We’ll plough through your small mountain of workout spreadsheets and build them for you within TrainerSync’s Workout Builder.

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Foam rolling

Getting started with foam rolling and self-myofascial release

By Stuff We Like

This week we’re sharing a few posts on a specific topic – foam rolling and self-myofascial release (SMR).

In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.

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Suspension strap training

How to get the most out of training women

By Stuff We Like

It’s a female specific Stuff We Like This Week and we have a load of great information to share! There’s some excellent information below on how to get the most out of training women in general as well as female athletes, some common strength training myths, carb intake and body recomposition and how to treat yourself in the gym when you’re expecting.

Until next time, hope you’re all enjoying the start of Spring and you have a great weekend!

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