This week we’re sharing some outstanding posts on core training, nutrition, fat loss, injury prevention and why you might be tired all the time.
Last week’s blog post included some ab wheel rollout work. This week we’re taking it significantly further, with a post from Ben Bruno for T-Nation.com on some excellent core training exercises. If you’re a bit bored of your current core work and like your midsection strong and defined, you would do well to incorporate a few of these exercises into your routine.
You can find the post here.
After sharing a Top Ten Best Exercise list from the Poliquin Group last week, here’s a Top Thirty list discussing best ways to lose belly fat fast. And it’s a great list, which should give you plenty to consider for your clients to achieve fast, sustainable fat loss.
You can find the full post here.
Read the full post here.
You develop a strong relationship with your clients over time, and many of them come to you for advice outside of the gym, particularly when it comes to nutrition and their lifestyle. So if you have clients who are regularly exhausted, you could do a lot worse than understand why this might be, and help them with some decent advice, top of which nowadays should probably be “go see your doctor and get your bloodwork done”. Which is just part of the solid advice given in this blog post from Melanie Pinola for Lifehacker.