I don’t know about you guys but nutrition was a big part of the work I did with clients, and it’s all part of a picture that’s a lot more complicated than being told to “eat less” (and move more!).
So this week we’re sharing a comment on an intermittent fasting study, an introduction to ketogenic diets, a detailed look at carbohydrates, whether blood glucose levels affect satiety and hunger and, everyone’s favourite, poop ????!
I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.
Not so for your clients I hope!
We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.
This week we’re having a look at a couple of posts about supplementation, another two posts discussing low back pain and, lastly, how to make your own lifting platform.
This week we’re mainly talking about training for older people, so if you train with people aged 40+, then you’ll almost certainly find these posts useful!
This week we’re talking coaching cues, some analysis of the recent WHO nutrition report and a little inspiration for training without a gym.
It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
It looks like it’s going to get cold this winter. Really cold! So this week we want to share a little information on cold weather training and nutrition so you’re ready when the time comes. And stats. Everyone loves stats.
Words of wisdom, book lists, stuffing your face and getting high. We’ve got it all this week!
Some great information on warm ups, self massage, mobility work, deadlifts and lots of videos this week for you all to enjoy over the weekend!
This week it’s mainly brains and butts! We share an insightful series of posts on willpower, how hormones make you feel hungry and full, what mental toughness really is and how to build it, why glute training matters and a positive tale of long term success working in a commercial gym.