Everyone has bad days. Everyone gets lazy. So how do you keep you clients motivated when all the really want to do is watch TV?
Setting short to mid term challenges can be a great way to keep your clients focussed on their ultimate goal, without being discouraged along the way.
Clients typically hire trainers for one of two reasons:
1. Decrease body fat
2. Increase muscle mass
As a personal trainer you typically see your clients between one and four times a week, depending on the plan you’ve designed for them, or time and cost considerations. And that’s fine. You can get a lot done in that time and your clients can make a lot of progress.
But there’s so much more time in a week that you could be taking advantage of, whether you see a client or not.