I’ve been digging through my archives this week, and pulled out a few posts from 2012 which I feel are of total relevance today. I liked them a few years ago, and I like them now!
Hope you’re all out there doing great work with your clients, and looking forward to a fun weekend.
First up is John Izzo’s bookshelf. Like John, we’re huge believers in continuing (I would argue never-ending!) education at TrainerSync, and his bookshelf here should give you just a few ideas for what to poke your nose into next.
I can’t seem to get through more than a couple of health and fitness podcasts right now without someone discussing epigenetics. Such talk is becoming bigger and bigger business. Here’s Chris Highcock from the blog Conditioning Research citing a study from three years ago, with a powerful, yet simple, conclusion. It’s a two minute read, so go to it.