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lonely bread on a plate

Intermittent Fasting, Ketogenic Diets, Carbs, Blood Sugar Lies & Poop!

By Stuff We Like

I don’t know about you guys but nutrition was a big part of the work I did with clients, and it’s all part of a picture that’s a lot more complicated than being told to “eat less” (and move more!).

So this week we’re sharing a comment on an intermittent fasting study, an introduction to ketogenic diets, a detailed look at carbohydrates, whether blood glucose levels affect satiety and hunger and, everyone’s favourite, poop ????!

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Strong squat

Habit forming, Best of 2016 and Lessons Learned Getting Strong

By Stuff We Like

I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.

Not so for your clients I hope!

We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.

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