This week we’re having a look at a couple of posts about supplementation, another two posts discussing low back pain and, lastly, how to make your own lifting platform.
Read More
This week we’re mainly talking about training for older people, so if you train with people aged 40+, then you’ll almost certainly find these posts useful!
This week we’re talking coaching cues, some analysis of the recent WHO nutrition report and a little inspiration for training without a gym.