It’s all women this week, with loads of information on weight training, nutrition and how best to serve your female clients.
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It looks like it’s going to get cold this winter. Really cold! So this week we want to share a little information on cold weather training and nutrition so you’re ready when the time comes. And stats. Everyone loves stats.
Words of wisdom, book lists, stuffing your face and getting high. We’ve got it all this week!
Some great information on warm ups, self massage, mobility work, deadlifts and lots of videos this week for you all to enjoy over the weekend!