This week it’s mainly brains and butts! We share an insightful series of posts on willpower, how hormones make you feel hungry and full, what mental toughness really is and how to build it, why glute training matters and a positive tale of long term success working in a commercial gym.
We’re sharing some excellent information this week on Testosterone Replacement Therapy, squat bar positioning, thoughts on different forms of cardio, a follow up on fitness apps, and exercise myths that just won’t die.
This week we’ve really enjoyed these first two posts specifically geared towards female fitness, then posts on fitness apps tested by scientists, some nice finishing workouts using farmer’s carries, and setting up your own home gym.
This week we’ve enjoyed posts from a variety of sources, with a great breakdown of hows and whys of the Turkish Get-Up and Cluster Sets, motivation for all and lies in the fitness industry. Enjoy!