This week we’re sharing a few posts on a specific topic – foam rolling and self-myofascial release (SMR).
In this day and age, injury prevention and treatment is a lot higher on the agenda than it was a decade ago. People are more aware of mobility and soft tissue work than ever before. These blog posts and videos we’re sharing go through how you might want to approach SMR, examples of different ways to use a foam roller, and its potential pros and cons.
It’s a female specific Stuff We Like This Week and we have a load of great information to share! There’s some excellent information below on how to get the most out of training women in general as well as female athletes, some common strength training myths, carb intake and body recomposition and how to treat yourself in the gym when you’re expecting.
Until next time, hope you’re all enjoying the start of Spring and you have a great weekend!