Enjoy 75% off for 6 months

By | Personal Trainer Software

A lot of coffee goes in to building our personal trainer software. A lot of late nights. A lot of early mornings.

Most of the time we’re making small changes behind the scenes to make things faster. The other day we moved a button and it changed the whole dynamic of the page. Or that’s what we tell ourselves at 2am, anyway.

Then we wake up, check our emails, and no one cared. Well maybe someone cared, but they didn’t say anything.

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How to Add High Intensity Interval Training to Your Workouts

By | Stuff We Like

High Intensity Interval Training (HIIT), otherwise known as High Intensity Training (HIT), or simply Interval Training is all the rage in the fitness industry and has been for quite a few years.

People have left behind traditional cardio programs in their droves to concentrate more on working hard for not too long instead. It doesn’t mean these more traditional cardio methods do not have merit or a place in someone’s program (they often do and can) but, let’s face it, in this day and age, clients often want the biggest bang for their buck while in the gym with their trainers, and HIIT often delivers.

So, why does it work and how should you use it?

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How to Achieve Good Posture

How to Achieve Good Posture

By | Stuff We Like

This week we’re sharing information all about posture – what makes good posture and strategies to understand and correct poor posture.

As trainers, we’re always ensuring clients are in good positions when performing their exercises. The reality is they should be in good postural positions pretty much all the time.

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resistance band exercises

Resistance Band Exercises and Protips!

By | Stuff We Like

This week we’re sharing a bunch of information on a useful but rarely ever seen piece of equipment at many gyms, the resistance band.

Whatever shape or size the bands are, be they giant rubber bands or long rubber bands with (or without!) handles at each end, they take up little room, don’t cost much, are incredibly portable and useful for all sorts of strength and mobility exercises for a wide range of client types.

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Open for business

By | Personal Trainer Software

We’re excited to announce that, starting today, TrainerSync is publicly available to all fitness professionals. Visit trainersync.com/sign-up to create your account and start your 30 day free trial.

TrainerSync is a powerful web application that makes running your personal training business easy and efficient. Manage and train clients anywhere in the world by delivering workout plans online, straight to your clients. Help your clients achieve their goals by complementing your in-person training sessions with online training. Increase your results. Increase your revenue.

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stuff we liked this week

Working with Beginners

By | Stuff We Like

As trainers, many of you will be spending a fair bit of time with people that are, in some way or another, beginners. And we know some of you are beginners yourselves when it comes to training people!

Here’s a series of posts to help with considering their problems, building appropriate programs, concentrating on muscle building, fixing mistakes early on, and things to consider for your own career.

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