online personal training

Benefits of online personal training

By | Online Personal Training

We’re often asked about online personal training and why it’s worth thinking about. As a modern personal trainer, online training isn’t just a nice add on, it’s becoming an essential component of your success.

Alongside the obvious perks for you like working from home in your pants, there’s real benefits for your clients, too.

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Enjoy 75% off for 6 months

By | Personal Trainer Software

A lot of coffee goes in to building our personal trainer software. A lot of late nights. A lot of early mornings.

Most of the time we’re making small changes behind the scenes to make things faster. The other day we moved a button and it changed the whole dynamic of the page. Or that’s what we tell ourselves at 2am, anyway.

Then we wake up, check our emails, and no one cared. Well maybe someone cared, but they didn’t say anything.

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How to Add High Intensity Interval Training to Your Workouts

By | Stuff We Like

High Intensity Interval Training (HIIT), otherwise known as High Intensity Training (HIT), or simply Interval Training is all the rage in the fitness industry and has been for quite a few years.

People have left behind traditional cardio programs in their droves to concentrate more on working hard for not too long instead. It doesn’t mean these more traditional cardio methods do not have merit or a place in someone’s program (they often do and can) but, let’s face it, in this day and age, clients often want the biggest bang for their buck while in the gym with their trainers, and HIIT often delivers.

So, why does it work and how should you use it?

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How to Achieve Good Posture

How to Achieve Good Posture

By | Stuff We Like

This week we’re sharing information all about posture – what makes good posture and strategies to understand and correct poor posture.

As trainers, we’re always ensuring clients are in good positions when performing their exercises. The reality is they should be in good postural positions pretty much all the time.

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resistance band exercises

Resistance Band Exercises and Protips!

By | Stuff We Like

This week we’re sharing a bunch of information on a useful but rarely ever seen piece of equipment at many gyms, the resistance band.

Whatever shape or size the bands are, be they giant rubber bands or long rubber bands with (or without!) handles at each end, they take up little room, don’t cost much, are incredibly portable and useful for all sorts of strength and mobility exercises for a wide range of client types.

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